Life can be tricky sometimes, it’s important we look after ourselves and take proactive steps to protect our mental health.
Here are some ideas of how you can try and keep mentally healthy when isolated, or spending a lot of time at home.
HelpingMinds is providing free emotional support services to anyone in Western Australia who feels overwhelmed by the current COVID-19 situation or their personal circumstances.
Phone 1800 811 747 to access 3 x free phone or video counselling sessions with a mental health professional, without the need for a GP referral.
Appointments can be made between 8.30am – 4.30pm, Monday to Friday.
Appointments for phone and video counselling are available between 7:00 am and 7:00pm.